Brilliant Sleep on a Budget

Somethings are essential to a good nights sleep;  some are free and require effort and some are worth budgeting for:

Things you can purchase to aid a good nights sleep
Good pillows
Great storage to keep the room tidy (I love divan beds with storage to help with clutter issues. Silentnight beds do some fabulous ones)
Blackout curtains
A good alarm clock (so you dont worry about waking up)
A fabulous book (though charity shops can be great for this)
Photo Credit: Alan Cleaver
Free things you can do to aid a good nights sleep
Have a well aired room
Clean sheets
Bring in the scent of lavender
Be properly physically tired
Be emotionally untroubled (try writing down worries before bed or having a good chat)
Have a quiet house
Have a regular sleep routine
Have a milky drink before bedtime
Relax before trying to sleep
Can you think of any more?
Sleep well my friends x
      

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1 Comment

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