Ingredients for 8 burgers
300 g frozen broccoli
300 g frozen cauliflower
300 g frozen carrots
300 g frozen sweetcorn
3 medium eggs
300 g grated cheddar cheese
some oil or alternative, I used Flora Cuisine
buns of your choice, I used pumpkin seed rolls
1. Boil your frozen veg for 3-4 minutes. Once cooked, drain, add eggs and puree.
2. Add whole grain oats and cheese to the pureed vegetable mix and stir until you have dough-like consistency.
3. Season your mix before forming burger shapes and frying them from both sides until golden brown.
4. Serve in a bun of your choice and salad as a side.
Now doesn’t that just look delicious and it is packed full of veggie goodness too. Gosh it is making me hungry just writing about it !
Off to a barbeque later on today and I know what I will be taking with me.