Ageing is inevitable, and very often it brings wrinkles, grey hair and increased body weight. While you can’t deal with the digit on your ID, you can prevent looking the same age that’s written there. Trust us, with the proper approach, you can feel like and look like you’re 20 even at 60.
Of course, it won’t be effortless or easy. As your body changes with time, you need to change some habits as well, and it may be necessary to alter your lifestyle. A balanced diet, regular exercise, regular hair appointments, and a good night’s sleep are all essentials for you to look good and feel good too. If that’s not possible for you right now, don’t worry there are small changes you can make too. Check out these simple healthy habits that you can implement today, and stop worrying about your age.
Update Your Hairstyle
Your hair says a lot about who you are and is a huge part of your identity. If your hair is cut, colored, and styled in an old-fashioned way, well it’s quite obvious that it will make you look older. Going to the salon might be too expensive for some people but there are plenty of tutorials online on how you can cut your hair at home. All you really need are some professional hair scissors, a good mirror, and a comb.
Drink More Water
If your body and skin are dehydrated, you’ll look older. Dehydration makes your skin dry, wrinkled and less elastic. Skin is the most exposed part of our body so it needs plenty of water to stay healthy. You need to be drinking about 1.5-2 liters of water per day. You have to be careful though, drinking too much water can also bring serious problems, so be sure to follow the recommendations of your doctor.
Eat More Fruit
Vegetables are good for you but some people might say fruit is better. Especially berries and melons as they are a great source of antioxidants, vitamins, minerals and fiber, which are essential for good health and beautiful skin. Berries can fight inflammation, protect your eyes from age-related diseases and improve memory. They are also rich in anthocyanins, which help to eliminate toxins and prevent cancer. Melons contain beta-carotene, which is converted into vitamin A in our body, and this vitamin keeps your skin soft and smooth.
Have a Warm Bath
A bathtub isn’t just for relaxing in, it can also make your skin softer and more moisturized. Warm water stimulates blood circulation in your muscles which makes them relax. The same happens to the muscles in your face which can give you relaxed and plumped skin. You can use a home-made face scrub or a face mask to nourish your skin and add plenty of moisture.
Practice Breathing Exercises
If you feel like you have no time for yourself, try some yoga or meditation techniques, like pranayama breathing exercises. When you breathe deeply, you increase the amount of oxygen that enters your lungs which helps your body to stay healthy and energetic.
Don’t Touch Your Face!
Most men start touching their face in their 20s when they realize how their beard grows but this can cause skin irritation and acne lesions. It’s best to avoid touching the face entirely because if you rub your eyes or scratch your chin bacteria will sneak into your skin and cause inflammation. To reduce wrinkles around the eyes you can apply cold tea bags or cucumber slices, they will tighten the skin and reduce puffiness.
You can also soak cotton pads with witch hazel or lavender water and place them on your eyes after makeup removal or before sleeping, this will help you sleep better, hydrate the skin and fight wrinkles. Remember to wash your face with cold water in the morning because it will refresh your skin and leave it looking plump, awake and healthy.
It may sound silly but smiling really can make you look younger. If you smile often you will feel happier, have a stronger immune system and a healthier heart. You’ll also look like a person with a positive attitude who knows how to enjoy life and these are all traits that make people look younger than they actually are. So go ahead and smile!
Get Enough Sleep
Getting an appropriate amount of sleep is one of the essential healthy habits that will make you look younger. It helps you recover from everyday stress as a good night’s sleep reduces anxiety and stress levels. It also allows your body to repair cells that break down during the day. Damaged cells make you look older so getting enough sleep can replenish their numbers and make your skin look younger and fresher. Last but not least, remember to change your pillowcase regularly. Washing your pillowcase every 2 to 3 days will remove dead skin cells that clog pores and contribute to the appearance of wrinkles.
Use Sunscreen Daily
One of the easiest healthy habits that will make you look younger is to apply sunscreen every day. UV rays are one of the biggest enemies of our skin. Not only do they cause wrinkles, but they can also cause sunburns, pigmentation spots and melanoma, one of the deadliest forms of skin cancer. When choosing a sunscreen buy one with a high SPF (sun protection factor), a SPF 30 or higher is recommended for daily use. Apply it even if you don’t plan on being outside for more than half an hour as UV rays can penetrate glass and can still burn your face while you’re sitting in the car or at home!
Exercise can do wonders for your body and your skin but don’t forget about your healthy diet plan. While it’s good to exercise if you eat junk food regularly you won’t see the results of your efforts. There are many types of exercises that can make you look younger but don’t overdo it. A moderate amount of exercise is enough to keep your body and skin in shape. If you want to tone your body you can try strength training which is great for your posture and makes muscles look toned and sculpted. For the face, we recommend facial exercises. You can do these by lifting your eyebrows or smiling. You tone the muscles under the surface of your skin making them look firmer and younger.
It’s safe to say that no matter what your age may be, most people want to maintain their appearance and look younger. We live in a day and age where we are bombarded by pictures of rich, young, beautiful celebrities and this can have a serious impact on the way we look and feel about ourselves. While it’s important to remember that these celebrities have the money and access to surgeons and high tech treatments, not everyone can look like this and live this lifestyle. There are some things that we normal folk can do to look the best we possibly can, without the same resources that these celebs have. If you take care of your body by drinking plenty of water, exercising, eating healthier, and everything else we mentioned above, you will look like the best version of yourself. Don’t forget that self-love and having a positive attitude will make you feel beautiful and it will reflect on the outside as well.
10 Healthy Habits To Look Younger is a feature post