Can Changing Your Mattress Make Your Bedroom Luxurious?
The perception of luxury lies in little elements like elegance, grace, simplicity, subtlety and timeless beauty. It is romanticising art and focusing on details. It isn’t about the space but what you do with it. Of course, luxury is often tied with money and lots of it. But it doesn’t have to be that way. It is choosing quality over quantity and simplicity over extravagance. Luxury, often, is a treat to all senses not only the eyes. It is in the quality as you touch, in the aromas as you breathe and the rhythm as you listen.
People often start with the bedroom while redecorating the house and it good to do so. Bedrooms are the one place that is yours, where you can be alone. It is a place where you relax and give your busy body a time out. There are various ways to make your bedroom look luxurious and it often starts with the most important element in it – your mattress.
Your mattress is, without a doubt, the highlight of the bedroom. Changing this one element can completely renovate your room and give it a more elegant look. However, it is important to make the right choices as the bed and its accessories are a long-term commitment.
Purchasing a mattress is a little tricky. You would want it to be plush and soft, but you would also want it to serve its function by providing adequate support. In the pursuit of luxurious mattresses, people often forget to consider what it is supposed to do. A mattress is meant to cradle you when you sleep. If it is too firm, it would be like sleeping on the floor and if it is too soft, your body will sink in it with no support. With either choices, you would wake up sore and tired every day.
However, these days the quality and choices in mattresses have increased. They come with different layers, each serving a purpose. Some luxury mattresses take on an innovative approach of combining best of both worlds of memory foam and cooling technology. With layers of foam, they are plush and comfortable at the same time. Innovative cooling technology dissipates the heat produced by the body and contributes in regulating body temperature. Companies are also using quality materials like a cashmere blend top layer fabric to complete your luxurious experience.
These mattresses are created to last, provide comfort and fulfil its purpose. Along with quality comes reliability. Companies provide long warranty programs to ensure you don’t need to bear the brunt of manufacturing defects. Some brands offer lifelong warranty as well. For example, Nectar, one of the leaders in the mattress industry, provides replacement services at a simple click of the button at www.nectar.com/replace. By using premium materials and trusting the production quality of their products, brands can make big promises they intend to keep. The one thing that defines luxury is reliability in the brand and remarkable quality.
Another consideration before investing in a mattress is determining what you need in it. Apart from comfort, identifying your sleeping position and the mattress that matches it is important. This way, you can navigate through your sleep cycles without feeling the pressure on any part of your body.
It is important for a mattress to snugly fit into its frame. Therefore it is important to know the exact measurements of your bed frame before your purchase. Mattresses that spill out of the bed frame can be an unpleasant sight. Similarly, when the mattress is too short, the slats can be visible and significant gaps from the edges of the frame can be unsightly. It could be a modern, contemporary bed frame or an antique solid wood frame, but it definitely takes a plush, beautiful mattress to complete the look.
To top off your stylish new mattress, purchase simple bed linens that complements the theme you are going for. It could be the splash of colour your room needs, or it could be pleasing tones that compliment your walls. It is important to touch and feel your linens before purchase. Instead of worrying about thread counts and blends, focus on feel and quality.
You can also focus on the empty space in your bedroom. Bedside tables are a great addition to complete the look. While it serves a functional purpose, you can accentuate it with lamps or stylish accents. However, it is important to keep the tables simple and clutter free. Windows can be complemented with stylish curtains or drapes. However, remember to keep the colour palette simple and relaxing. Bright colours often increase energy levels and neutral colours provide for a more serene environment.
Other improvements can be addition of scented candles and window plants. These elements can add a touch of bright colour, life and aroma to go along with it. A sole indoor plant near the window can liven up the room drastically. Again, it is important not to go overboard with accents. Luxury lies in the simplicity of design.
While redecorating your bedroom can be an exciting experience, it is important to start with the basics. You can really turn the room around by starting with the bed and building the rest around it. Luxury hotel rooms are a great example to use while redecorating your bedroom. The first thing you notice are the plush beds that you just want to jump on. You can write down a list of items that you adored in the hotels in your recent trips to inspire your creativity.
If you are feeling overwhelmed, take a step back and breathe. You can start by researching mattress brands and looking at reviews. Customer reviews are a powerful tool to evaluate the standards of a product. Pictures furnished by customers in their reviews can provide a more realistic sense of what the product looks like compared to the high-quality pictures on a website. And always remember, quality matters over everything else.
Sleep is one of the most discussed topics in toddler health care. All new parents are asked to be prepared for sleepless nights as a part of their journey. It is common knowledge that toddlers and parents do not get sufficient sleep till the child gets accustomed to a sleep plan. Providing them with a comfortable, relaxing environment to sleep throughout the night is step one.
However, often, in obsessing over the little things, we forget the crucial elements that matter. The mattress your toddler sleeps on is one of them. As the toddler transitions from a cot to a bed, a lot of elements are to be taken into consideration.
While sleep requirements among toddlers may differ, 12-14 hours is the ideal number of sleeping hours over the 24-hour period. At the tender age of 18-36 months, the toddler’s spine has moved on from a C to an S. The spine is constantly developing, and it is important to invest in a mattress that supports the body. The bones, hormones and the brain develop most at night for children. Therefore, it is important for the child to receive adequate sleep every night. A poor mattress would hinder the optimal growth of the child’s body.
Memory foam mattresses are dense and supportive. It would prevent the child from rolling, fidgeting and waking up restless. It would provide adequate support to the spine and neck, allowing the bones to develop in alignment. It is important to test mattress thickness and firmness before committing to a purchase. This can be done in the lengthy trial periods offered by many manufacturers.
Retaining learning and memory
As children are still getting accustomed to the ways of the world, they are processing large amounts of information every day. At the end of the day, as they sleep, the learnings are transformed into memories. However, with lack of adequate sleep, the brain’s ability to retain these memories are affected. This is a problem more serious than just dealing with a grumpy child. Processing memories and learning from their days is a huge part of the intellectual development of the toddler. Children who had irregular bedtimes in the age group of 0-3 years were found to be lacking in reading skills, spatial awareness and math skills.
A poor mattress can hinder quality sleep and thereby cause problems in the cognitive development of the child. To avoid picking the wrong mattress, use a mattress buying guide to swerve you in the right direction. It will allow you to make the right choice depending on the sleeping positions of your child and mattress needs they might have.
Children who slept lesser than ten hours were found to develop brain disorders like ADHD once they grew up. Neuroplasticity is the alterations in the neural synapses and pathways as a result of environmental and behavioural changes. It occurs as the individual learns, processes and memorizes new data. These changes are much more prevalent in children than in adults, especially during the first three years. Studies show the rapid development of neurons among young children as they learn new skills. There has been an established relationship between neuroplasticity and sleep. Sufficient REM sleep among toddlers sets the foundations for later learning skills and cognitive function.
Continued sleep problems
Children are still learning bedtime, day time and activities that go with them. Those who are excited by things happening around them try to stay awake by fighting the fatigue. However, this leads to irritability and annoyance. The problem with allowing this behaviour is that sleep problems tend to continue into adulthood if it isn’t solved early on. Discipline and set schedules are very important to develop a rigid body clock among toddlers, that will then continue into their teens.
As is for adults, children need to rest and relax after a long day. The lack of it can affect the immune system, making the child prone to illnesses. Many studies have shown the importance of adequate sleep to prepare the body to fight pathogens and viruses. With the onset of illnesses, the body requires additional sleep to fight infections.
The healthy bacteria in our bodies are also adversely affected by lack of sleep. With sleep disruptions, the healthy bacteria in our child’s gut can no longer efficiently digest the nutrients consumed during the day leading to weak gut health.
While it is safe to say that a lot of external problems play a large part in a child’s sleep behaviour, there are many things in our control that can contribute to healthy sleep schedules. A good mattress is especially important for your child as they develop and grow rapidly each day. Rigid schedules of sleep, mattress fit for your child and a bedroom conducive to relaxation are some ways you can overcome sleep problems among toddlers.
However, it is important to note that some mattress choices can also impair your child’s health. Some mattresses are doused in chemicals and created with various toxic materials like petroleum products, flame retardant chemicals, boric acids and so on. These chemicals leak out over long periods of time, which can negatively affect the sleeper. Many mattress manufacturers are now addressing these concerns by inculcating natural and safe materials in the production process.
In addition to investing in a good mattress, developing healthy sleeping rituals from a very young age can lead to disciplined sleeping habits as they grow. Some sleep rituals like a warm bath before bedtime, reading a good book, singing a soothing lullaby and bedtime chats can put your child straight to sleep. It will also cause them to feel sleepy when the ritual starts every night, automatically setting a schedule. Some children also adore bedtime massages that will help their body relax further. At this time, it is important to keep the toys and other stimulus away. Children at that age are easily excitable with loud noises, funny cartoons and colourful toys. Bedtime should constitute relaxing sounds and darkness that welcomes sleep.