“Sport is an aggression to the body” – many people have this saying ready, when asked whether they are doing sports. But the exact opposite is the case. For many people, sport is something they cannot live without. It doesn’t matter what kind of sport it is.
Whether jogging in the fresh air, lifting dumbbells in the gym or taking a Zumba class in the dance school, everything is fine as long as you can move. However, if there are injuries or pain in the muscles, active sports people are forced to take a break.
It shouldn’t be like that. Anyone paying attention to proper regeneration after training and sufficient breaks between workouts can prevent such a forced break. In addition, CBD products, you can now legally buy at the best CBD online shop Justbob, can significantly contribute to muscle regeneration.
CBD: regeneration after sport
Train until you drop every day and you’ll be a super athlete in no time – unfortunately, it’s not as easy as many think. A balance between training and rest periods is essential to build performance continuously.
During training, various stimuli act on the muscles. This tires the muscles and weakens the body. That’s when you should take a break. This time out allows the body to rest properly. At the same time, however, it also adapts to the physical strain from the previous training session.
What happens in this phase is very important: the muscles and the energy stores increase compared to the level the body had before the training. As a result, the performance level rises about a day or two after a workout.
This process is repeated when training and an intense stimulus are applied to the muscles again. Precise timing is therefore crucial for successful training.
The subsequent load must be carried out at precisely the right time to achieve the desired effect. This means sufficient regeneration time must be scheduled, but this time must not be too long.
Unfortunately, the regeneration time is something very individual. How much time should lie between training sessions depends on various factors. This includes the general training condition, but the training load is also essential. Many other factors also influence time.
What happens if you don’t plan enough recovery time? Quite simply, performance will decrease if the next training session takes place too early. The body shows precisely that it has not been able to recover sufficiently. This phenomenon is also known as overtraining. CBD can support the body in the regeneration phase.
However, not every type of training leads to an increase in performance. The stimulus of the muscles must be sufficiently large. This means that light jogging or exertion that is only very light will not lead to an increase in performance.
Sounds interesting? Try CBD oil now.
What is CBD oil?
CBD oil is on everyone’s lips. The popularity of CBD drops as a natural dietary supplement is constantly increasing. Due to the wide range of uses for CBD, more and more people are becoming familiar with the effects of CBD oil on pain and mental health.
But what exactly is CBD oil? And what does legal CBD oil do with banned cannabis and hashish?
Effective against pain, anxiety and depression
CBD oil has a calming effect on the body and mind. The cannabis oil drops or capsules are also taken to support chronic pain such as Crohn’s disease or MS. CBD also relieves allergies, asthma and anxiety disorders. The list of application areas is extended.
Exactly what CBD does in our bodies is complex and is still the subject of medical research. But, interestingly, the human body naturally produces cannabinoids on its own. These are also called endocannabinoids (endo stands for endogenous).
These endocannabinoids are involved in processes in the body related to pain, hunger, blood pressure and exercise, among others.
In addition, CBD has an analgesic and anti-inflammatory effect. CBD oil is taken as drops directly under the tongue or as capsules.
What is the difference between cannabis oil and CBD oil?
CBD oil, THC oil, hemp oil, cannabis oil, hash oil… These terms are often used interchangeably and often confused with each other.
That’s a shame because there are significant differences! We would be happy to explain them!
Cannabis oil, hash oil and THC oil
Cannabis oil, hash oil and THC oil are different names for the same product: an oil made from marijuana with a high THC concentration (tetrahydrocannabinol).
THC has an intoxicating effect. Therefore, this oil is often taken to get high.
Interestingly, THC-containing oil is increasingly prescribed for its medicinal products. Medical cannabis oil is legal, but ordinary hash oil or cannabis oil are not legally available.
- Hemp oil
Hemp oil usually refers to hemp seed oil. First, however, one must be clear: this oil does not contain cannabinoids like TCH or CBD.
Hemp oil or hemp seed oil is made from (cold) pressed hemp seeds. The oil is very healthy as it is rich in high levels of essential fatty acids Omega 3 and Omega 6. However, hemp oil is often used in combination with CBD to enhance the beneficial effects and dosage of CBD oil.
- CBD oil
CBD oil is made from fibrous hemp and contains the active ingredient cannabidiol.
However, CBD oil contains hardly any THC and can therefore not be addictive or high – you can find more details online about CBD guidance in the UK.
This oil is often slightly diluted with hemp oil to improve dosage and effect. It’s interesting to know how CBD works exactly and which areas of application CBD has. For example, it can help treating insomnia, anxiety, pain, flu and hay fever.