Most adults need approximately eight hours sleep each night to be fully rested for the day ahead. If you’re not getting enough sleep, or if you find that you’re sleeping better on a sofa or at a hotel, it may be time to change your mattress. There are some significant benefits that come with changing your mattress every eight years. Here’s just five of the reasons why you should keep on top of replacing your mattress.
Opportunity for new sleep technology
If you haven’t changed your mattress in a while you will probably be missing out on all the new improvements sleep experts have invented. One of the most popular is memory foam technology. The soft, spongy material moulds to your shape and distributes pressure to ward off back pain for a better night’s sleep. Orthopaedic mattresses from stockists such as the Divan Bed Centre are great to aid aches and pains, and even the spring technology has developed. Modern mattress springs stay in place for longer. There are even advanced mattresses that use gel, foam and latex instead of traditional springs to provide the optimal support.
Tailor to the perfect night sleep
As times goes on your body is bound to change. For example, you may grow taller and lose or gain weight. A mattress can be affected by all of these things as it’ll alter your sleeping position. Applying too much pressure to the same point, will, over time, damage the springs and you could end up with an uncomfortable place to sleep. One of the main benefits of getting a new mattress is that you can tailor it to your needs. Choose a softer mattress for total comfort, a medium to firm one for comfortable support or a firmer mattress for total support.
When you sleep, you’ll naturally shed unwanted skin cells. Unfortunately, as gross as it sounds, these dead skin cells build up in your mattress over time. In fact, a normal mattress will gather 454g of dead skin cells a year. You also sweat in the night, which again soaks into the mattress and gravitates towards the core over time. Not only this, a warm and cosy mattress is the perfect environment for dust mites to breed. This is why changing your mattress every eight years is preferred, to say the least.
Studies have shown that your health is more likely to worsen if you’re not getting enough sleep. This is linked to obesity, mood swings, heart disease, diabetes and even cancer. This is because when we sleep, our bodies naturally repair cells and if we’re not asleep, we cannot repair ourselves. Back pain is also linked to how well you’re sleeping. If you’ve got a poor quality mattress, it’s going to make sleeping a lot harder. You need a mattress that’ll help get you off to sleep to ensure you’re productive throughout the day.
A good night’s sleep is one of the best cures for stress. If you’re up at night worrying about family problems, finances or work, it’s not going to help you to rest. Getting a comfortable mattress will help you drift off easier, giving you a better night sleep and help you feel less stressed overall.