How to keep New Years resolutions

It’s the big question currently on everyone’s lips isn’t it, How to keep  New Years resolutions?


how to keep new years resolutions


How to keep New years resolutions

We all have good intentions around New Year but sticking to these intentions can be so tricky.

Here are 5 simple ways to help you learn how to keep New Years resolutions …


How to keep New Years resolutions?  Only have a couple.

Change requires focus and you cannot focus on many things at once. 2 or 3 are enough and you will stand a much greater chance of succeeding if you are able to really focus your energy.


Create manageable goals – that’s How to keep New Years resolutions

I have 4 stone to lose but OMG what an overwhelming amount to think about. I am planning to lose a stone by the end of February that is my manageable goal. Breaking sown big goals into manageable steps makes them seem much more achievable and far less ‘out of reach’.


Want to know How to keep New Years resolutions ? Tell people your plans

We all need cheerleaders so get a team on board you can share your triumphs and any set backs with, they will also make your more accountable.


How to keep New Years resolutions


Making a plan is How to keep New Years resolutions

Plans make such a difference to vague goals and help them become, instead, concrete projects with a path and an end game. So you want to be better organised? Take the time to sit down and plan out how to make this happen. Are you going to write a to-do list each day? Make a meal plan every Monday? sort out one kitchen cupboard every evening until they are all down. Plan it out and write it down and a diary it.


Reward yourself – an important step on the road of How to keep New Years resolutions

Little rewards along the way can go a long way to keeping us on track and helping us meet those mini-goals. Rewarding yourself with a new top at 7 lbs lost then a new pair of trousers at 1 stone is great motivation. Build some min goals into your plan and let’s get going on achieving them!


How to keep New Years resolutions


I hope you have found my post on how to keep your resolutions useful  and I do hope you enjoy my post on how to set reachable new year’s goals too


Over to you

Now it is over to you – do you have any top tips on how to keep New Years resolutions to share with me? No matter what it is that you are planning to do or do without I would love to hear how are you are planning to keep your intentions


Further reading

If you enjoyed this post on How to keep New Years resolutions you might also like my post on how to succeed at anything



  1. January 18, 2016 / 14:33

    great post and fab tips that could help many x

  2. January 27, 2016 / 20:57

    This is such a great post and just what I needed to read right now as I am flagging on my goals. I too need to lose about six stone, I love the idea of breaking it down into half stone targets. xx

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