It’s the big question currently on everyone’s lips isn’t it, How to keep New Years resolutions?
How to keep New years resolutions
We all have good intentions around New Year but sticking to these intentions can be so tricky.
Here are 5 simple ways to help you learn how to keep New Years resolutions …
How to keep New Years resolutions? Only have a couple.
Change requires focus and you cannot focus on many things at once. 2 or 3 are enough and you will stand a much greater chance of succeeding if you are able to really focus your energy.
Create manageable goals – that’s How to keep New Years resolutions
I have 4 stone to lose but OMG what an overwhelming amount to think about. I am planning to lose a stone by the end of February that is my manageable goal. Breaking sown big goals into manageable steps makes them seem much more achievable and far less ‘out of reach’.
Want to know How to keep New Years resolutions ? Tell people your plans
We all need cheerleaders so get a team on board you can share your triumphs and any set backs with, they will also make your more accountable.
Making a plan is How to keep New Years resolutions
Plans make such a difference to vague goals and help them become, instead, concrete projects with a path and an end game. So you want to be better organised? Take the time to sit down and plan out how to make this happen. Are you going to write a to-do list each day? Make a meal plan every Monday? sort out one kitchen cupboard every evening until they are all down. Plan it out and write it down and a diary it.
Reward yourself – an important step on the road of How to keep New Years resolutions
Little rewards along the way can go a long way to keeping us on track and helping us meet those mini-goals. Rewarding yourself with a new top at 7 lbs lost then a new pair of trousers at 1 stone is great motivation. Build some min goals into your plan and let’s get going on achieving them!
I hope you have found my post on how to keep your resolutions useful and I do hope you enjoy my post on how to set reachable new year’s goals too
Over to you
Now it is over to you – do you have any top tips on how to keep New Years resolutions to share with me? No matter what it is that you are planning to do or do without I would love to hear how are you are planning to keep your intentions
If you enjoyed this post on How to keep New Years resolutions you might also like my post on how to succeed at anything