By now we all know the benefits that taking vitamins can have. We’ve learned it’s good for us, but do we know how to get the most out of it?
Scientists have agreed that there is actually ‘the right time’ when it comes to taking vitamins. This right time simply means syncing the habit of taking vitamins with your eating and drinking schedule. To make sure your body fully absorbs the vitamins you’re taking, stay with us as we cover the best time of day for some of the big vitamin groups!
Let’s start with multivitamins. They usually contain a variety of minerals and vitamins. Now, scientists and nutritionists have advised taking multivitamins alongside meals, since this enhances their absorption. It is best done either with breakfast or dinner. It is important to avoid taking multivitamins on an empty stomach since this can cause gastrointestinal upset.
A really good multivitamin product for women which contains the most important vitamin groups can be found here.
Vitamin C and Vitamin B12
These vitamins are water-soluble vitamins, and that means water is needed in order to absorb them. Water-soluble vitamins and even folic acid should be taken on an empty stomach with a glass of water.
They can be quite energizing, so it is recommended to take them in the morning to avoid sleep disturbance. If you’re looking for a yummy way to consume vitamin C, we found some delicious gummies available on this link.
Vitamin D is a fat-soluble vitamin, which means it requires fat in order to absorb it. Along with vitamin D, in this category are also found vitamin A, vitamin E and vitamin K. Doctors say these are best taken after eating foods that contain fat, for example, low-fat yoghurt or anything cooked with oil.
Fun facts about vitamins B
If we look at the ingredients list on most multivitamin packages, they contain a variety of vitamins B. There are quite a few of them and if you’ve ever wondered how they individually affect your body, we did some research and simplified it here.
Vitamin B-1 is essential for breaking down protein and carbs. Vitamin B-6 helps your body break down big units of nutrients into smaller ones. Vitamin B-9 helps the making of red blood cells. Vitamin B-12 is the most useful in assuring a healthy functioning of the nervous system.
In final words
We know that taking vitamins has millions of benefits for our bodies and is actually crucial for their optimized and healthy functioning. However, there is a correct time frame for taking them. Along with following and respecting this time frame to enhance the absorption of these nutrients, it is just as important to stay consistent.
As in most things in life, consistency assures success. Taking vitamins habitually, whether they be multivitamin packs or individual supplements, is the only way to make them work for you! When deciding which groups of vitamins to supplement, it is best to consult with your health care provider.