When money is tight, it can be hard to justify attending lots of expensive fitness classes at the gym. However, working out doesn’t have to cost a lot of money and it’s possible to keep your body fit and healthy without spending a small fortune. If you have a habit of shelling out on pricey gyms and pools, then this blog is for you. It will give you lots of ideas on how to change your workout routine so that you’re spending less without compromising on results.
Consider a personal trainer
While personal training might not be the first option that comes to mind when trying to save money, Leeds’ personal trainers aren’t as expensive as you think. If you do have a bit of money to spare and aren’t trying to cut your workout costs completely, a personal trainer is the best investment you can make. Instead of trying different classes and instructors that don’t work, pay your personal trainer to figure out a routine that will work for you. You’re more likely to see results more quickly and it will feel less like you’re wasting money on trial and error.
Work out at home
One of the cheapest ways to stay fit, working out at home poses very little cost to you. With thousands of videos online that you can follow, all you’ll need to buy is an exercise mat to protect your floors and provide you with a bit of extra support. Other equipment is completely optional, as bodyweight exercises can provide a lot of value and deliver significant results.
Go out into nature
Similarly to exercising at home, going out into nature is a low-cost way of bettering your body. Not only will you be able to jog or cycle for free, but you’ll reap the mental benefits that come with being outside as well. Nature is a proven mood booster, so if you’ve been feeling stressed lately, a run or even a vigorous walk on a woodland trail can help you feel more like yourself.
Team up with a friend
Most activities cost less if you can split the cost with someone else. If you need to drive to woodland areas or your gym offers a discounted rate when you bring someone along with you, it could be beneficial to find yourself a workout buddy. If none of your friends want to join you, consider joining an online community to find like-minded people who might be interested.
Look out for sales and subscriptions
At certain times of the year, such as January, lots of gyms offer reduced fees and special deals on their membership costs. It can be hard to motivate yourself to exercise outdoors if the weather is bad, but gyms don’t have to be unaffordable. Some gyms even offer more affordable classes if you commit to coming a few times a week while others have concession rates for people struggling financially.
Exercise is important, no matter your financial situation, so finding a way to work out is crucial to your overall wellbeing.
Working out on a budget is a feature post