I do hope you enjoy these Anxious Quotes to help you feel calm – sometimes we all need a soothing word to help us calm down and think more clearly don’t we?
Anxious Quotes to Help You Feel Calm
Some of the quotes are encouraging and motivating some are calming. If you are feeling anxious the right words can be as soothing as a hot chocolate followed by a warm, secure and sensitive hug.
‘Worrying is like sitting in a rocking chair. It gives you something to do, but it doesn’t get you anywhere.’ – English proverb
“If you’re going through hell keep going.” – Winston Churchill
“You don’t have to control your thoughts. You just have to stop letting them control you.” —Dan Millman
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” —Charles Spurgeon
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” —Hermann Hesse
“Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds.” —Osho
More anxious quotes
‘You don’t always need a plan. Sometimes you need to breathe, calm down, look around, and improvise. Creativity is the key of life’ – Paulo Coelho
Take it easy, and remember “easy is right.” Osho
‘Don’t let people pull you into their storm. Pull them into your peace.’ Kimberly Jones
‘Nothing diminishes anxiety faster than action.’— Walter Anderson
‘No amount of anxiety can change the future. No amount of regret can change the past.’– Karen Salmansohn
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh
“You don’t have to see the whole staircase, just take the first step.” — Martin Luther King
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra
“You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston Churchill
Rule number one is, don’t sweat the small stuff. Rule number two is, it’s (nearly) all small stuff.” – Robert Eliot
“If you can’t fly then run; if you can’t run then walk; if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr.
“When you change the way you look at things, the things you look at change.” – Wayne Dyer
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
About the author of Anxious Quotes to help you calm
I am a children therapist and wellbeing author and the author of Create Your own Calm a book for kids who struggle with anxiety and worries that it is packed full of calming quotes one for each topic.