You should know that alcohol consumption is linked with a variety of short-term as well as long-term health problems. But it is worth mentioning that most health issues are linked to the amount of alcohol an individual usually consumes.
Even at relatively low alcohol consumption levels, certain diseases, such as several cancers, have an increased risk, even by less than 1 drink. To reduce or eliminate the chances of severe health problems, you need to learn how much you should be allowed to drink in a single day and also make sure to follow that pattern regularly.
So if you are interested in drinking at a moderate level and being able to have a healthy lifestyle, then read this article to find out how.
How much alcohol should you consume?
Healthy adults should limit their alcohol consumption to no more than Ten standard drinks per week and no more than 4 standard drinks on any given day to lower their risk of suffering from alcohol-related disease as well as damage.
Your risk of alcohol-related harm decreases the less alcohol you choose to consume. The safest course of action for some individuals is to never drink. It’s important to note that a typical beverage includes 10 g of pure alcohol.
Many beverages contain more than one regular drink. To determine how many standard drinks are included in a bottle or container, look at the label as well as visit the Standard Drinks Guide.
If you want to lower your alcohol consumption, then you can even try and get this whisky miniatures gift set since it is a great way to balance how much you drink plus enjoy your favorite drink.
If you are under the age of 18 or the legal age of drinking in your country, then you should not be drinking alcohol at all.
Women who are pregnant or contemplating pregnancy shouldn’t consume alcohol to protect their unborn babies from harm. For women who are nursing, refraining from alcohol is best for the infant.
Possible health benefits of alcohol
Alcohol may have a few limited benefits that may not apply to everyone. The most recent dietary recommendations mention that no one should start drinking alcohol or increase their alcohol use based only on the possibility of health benefits.
For many people, avoiding alcohol is the wisest option because the risks are greater than any potential advantages.
However, if you drink lightly to moderately and are in good health, you can keep doing so as long as you do it safely. Let’s examine alcohol’s impact on your health in more detail.
In general, healthy adults who drink moderately limit their intake to one drink per day for women and two drinks per day for men. Examples of one drink are as follows:
- 12 fluid ounces of beer (355 milliliters)
- 5 fluid ounces of wine (148 milliliters)
- 5 fluid ounces of distilled spirits (80 proof) (44 milliliters)
Some health advantages of moderate alcohol consumption include:
- Lowering your risk of acquiring heart disease and passing away from it.
- Potentially lowering your risk of ischemic stroke, which occurs when the arteries to the brain narrow or block, significantly limiting blood flow.
- May lower your risk of developing diabetes.
However, maintaining a nutritious diet and engaging in regular exercise has been shown to provide significantly bigger health advantages.
Other than that, there are also some disadvantages of drinking alcohol which include:
- Alcoholic drinks make a person gain weight more quickly as there are all of the calories in them.
- By disrupting certain cell receptors, alcohol changes how nerve cells interact with one another.
- High chance of driving while drunk and getting into an accident.
Because of the potential health advantages, don’t start drinking alcohol if you don’t already. However, if you just consume a little to moderate quantity and are in good health, you can probably keep doing so as long as you drink sensibly. Consult your doctor to determine what is best for your safety and health.
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