Its hard to believe we spend 1/3 of our lives asleep and yet , I don’t know about you, it just isn’t an area of my life I give much attention too. I love this infographic from ibis on how we sleep. I think it is fascinating.
I know I go to bed too late and get up too early but I do fall asleep as soon as I get into bed and that’s a blessing. I hate not being able to sleep.
Bananas and warm milk and an earlier night for me tonight!