If you want free ways to deeply relax you really don’t have to look very far. here are 5 things I have done this week that have been deeply relaxing but haven’t involved expensive manicures spas or holidays in the sun!

 

5 Free ways to Deeply Relax

I have danced – my daughter and I are learning a line dance and it requires intense concentration. When dancing I cannot stress about tomorrow or worry about yesterday I have to be absolutely present in the now. It is very healing to dance.

 

ways to deeply relax

I have played – I have played Chess and Dobble and Mario carts with my kids and we have laughed so much. I have found this deeply relaxing despite the frenzy round the race track. Just to switch off and hang out is so important.

I have talked – I have talked with my best friends several times this week for a long time and that connection, that being heard by someone who loves you, that’s deeply calming. I alos gave myself a home manicure

I have done my Tai Chi – my new hobby which I love so much I am not taking a diploma in it. It is so good to help you feel zen. I just use a free YouTube video

I have baked bread this week  – oh the smell and the taste and the pummeling – it releases tension so much – baking bread is such a chilling thing to do. I include this as an activity for kids in my new book Create Your Own Calm because I know from experience how much they love it too.  (jus 2 weeks until my book is published I am SO excited – you can pre-order here)

 

 

So yes a full and relaxing week at home for me with no expense. How has your week been?

 

Join the Linky

Come and link up your money-saving posts this week into the link below. Do let your readers know that you’re linking up with the five frugal things linky by adding a little line to the bottom of your post like this one:

I’m linking up with this Cass Emma and Becky in this week’s ‘Frugal Friday’ linky.

 

I do hope you enjoyed this post on 5 Free Ways to Deeply Relax