As children progress through their schooling, protecting their health is a priority. A healthy child is not only likely to attend school but also to perform better and have a positive outlook on the future.
With the right knowledge and an awareness of the health risks your child faces, you can actively protect your child’s health. Avoiding vaccination, skipping medical checkups, and failing to recognise symptoms can all lead to serious consequences.
Below are some good ways you can protect your child’s health.
Establishing healthy habits
Once you have decided to take on the parent role, it’s time to take charge. Decide which habits you’d like your child to develop and make a plan of action. Passing along bad habits doesn’t have to be a part of the parenting process; in fact, it shouldn’t be.
Establishing good habits from an early age can help your kids develop strong, long-term health habits they can keep for life. For instance, physical activity can reduce stress and raise their self-esteem; and consistency will transform new habits into natural reactions.
Preventing illness and injury
Protecting your children’s health is a parent’s first job. In today’s world, protecting our children from illness and injury means more than just making sure they get the recommended vaccines and visit the dentist. It means being an informed consumer and finding ways to ensure you are giving them the best possible chance of staying healthy as they grow up.
An ounce of prevention is worth a pound of cure, especially when it comes to infections that cause colds and the flu.
Encouraging physical activity
Prioritise physical activity – you know it’s good for your child. So, do your part and help by setting a good example. The time you spend with them should be quality time, where you focus on them and have conversations about their development.
Take the stairs together instead of using the elevator. Spend at least 15 minutes a day doing active family activities together (playing catch, throwing the ball around in the garden, going for a walk or bike ride).
And remember to always set a good example when it comes to aggressive behaviour; no one ever changed bad behaviour by being aggressive themselves.
Ensuring good mental health
The world is full of great options for a child’s mental health. By educating yourself to recognise the signs, your child’s mental health is in your hands. Keep your child mentally healthy by giving kids the right training. They can be emotionally fit when they have the skills to talk and learn about their feelings.
Life is filled with amazing experiences. But children are uniquely vulnerable and need care most of us don’t stop to think about. From pregnancy through childhood (and beyond), there’s a lot to consider in terms of how the choices we make can have lifelong effects on their health. I believe the tips discussed above can help you have a better understanding of the best possible ways to protect your child’s health.
How to Protect Your Child’s Health is a feature post