Improve your health and wellbeing by doing these 3 things

Improve your health and wellbeing


Improve your health and wellbeing


How to Improve your health and wellbeing

Each January the nation takes a collective sigh pulls up its bootstraps and endeavours to do better. We resolve to change our life don’t we and to make the best of ourselves. Often we set targets so high we inevitably crash and burn and fail to meet them. We need to embrace holistic wellbeing

The key to doing better is to keep it so simple we cannot fail.

Here are 3 significant but simple changes we can make to improve our health and wellbeing that are most definitely within our grasp.


1. Drink more water

Just the simple act of keeping a filled water bottle on our desk will remind us to do this. It doesn’t have to be bottled water either – let’s keep it thrifty here. ”  Having water on our car, in our bag, on our desk and by our side will be all the prompting we need and save us a small fortune on soft drinks and coffee, a super simple change. If you need extra help rehydrating after a late night out, consider getting a hangover IV in London. In addition to hydrating fluids, hangover IV cocktails contain vitamins and medications to relieve symptoms and leave you feeling refreshed


family budgeting

2. Walk to Improve your health and wellbeing


There are loads of ways to get more walks in – from getting off the bus one stop earlier, leaving the car at home when we nip to the local shop,  parking further away from school on the school run, arranging to meet a friend for a walk and a chat. Walking brings both fresh air and exercise and saves you petrol – all fab benefits.


3. Sleep well to Improve your health and wellbeing

Sleeping well is really important, but can sometimes seem elusive. Getting to bed at a fairly regular time and rising at a regular time both really help ensure you get your required sleep in. Having a well ventilated and clean room both aid good sleep as well as wind downtime before bed, books and baths and no screen time can really help.

Improve your health and wellbeing


A  good mattress can also make a huge difference. Sleep is so important to good health and a King Size Mattress can be a great way to ensure you get the space you need in your bed to really stretch out and be comfortable.  There are some great deals on mattresses over at Mattressman that doesn’t have to be an expensive investment but it really is a worthwhile one.

There are reports that CBD oil can work efficiently to help with sleep. Cannabis has been used for centuries to help people sleep and as CBD is derived from cannabis (legally too!)  it would make sense that it can also act as a sleep aid. Worth considering!


These 3 simple but significant changes will enhance your life hugely and be a really great start on the path to better wellbeing.


Could you easily implement these today?



Further reading on how to improve your health and wellbeing

You may also find the following posts useful in your quest for an imporved wellbeing


How to be more content

How to stop being busy

Life hacks for busy parents

FAQ’s about counselling


Improve your health and wellbeing is a collaborative post



  1. March 21, 2018 / 11:33

    I’m already doing all the stuff for 3 years as you said before this post and this is quite easy and best way to be fit, strong and healthy as I am now after a long period…

  2. Emily Wiston
    April 19, 2018 / 21:30

    Thank you for sharing really quick and easy ways to a healthy lifestyle. And it is only possible if we stay focused on our routine.

  3. May 18, 2018 / 06:55

    Having a healthy lifestyle isn’t that easy to achieve but it’s really a relief to know that we can achieve it through simple but significant ways. Thank you for sharing this. Cheers to you 🙂

  4. September 4, 2018 / 14:24

    People should really walk and run a lot more. We humans actually need to move all day, not sit in chairs at desks ? I love running twice a week and it gives me incredible energy!

  5. November 19, 2018 / 18:46

    Thank you for sharing really quick and easy ways to a healthy lifestyle. Cheers to you

  6. January 24, 2019 / 08:29

    Thanks For sharing such an amazing article, I really love to read your content regularly.Amazing!!! I like this website so much it’s really awesome. I have also gone through your other posts too and they are also very much appreciates able and I’m just waiting for your next update.

  7. January 29, 2019 / 10:25

    Thank you for the informative post.

  8. February 4, 2019 / 05:02

    Such a great article on How To Improve Your Health in a few minutes. Really enjoyed this. Thanks for sharing your knowledge. Keep It Up.

  9. Ravindra Negi
    February 20, 2019 / 14:16

    Good tips. During walks and exercise make sure you breathe from the nose and not from the mouth.

  10. May 6, 2019 / 04:00

    Such an incredible article on How To Improve Your Health in almost no time. Truly delighted in this. A debt of gratitude is in order for sharing your insight.

  11. August 22, 2019 / 14:14

    Your article provides great info about health. I think proper sleep is very important for health. Because of some hormones in our bodywork when we sleep. If we cannot sleep at a required value it affects badly on our health. So we try to sleep for 6 to 8 hours.

  12. January 2, 2020 / 12:49

    I agree with you, the morning walk is necessary for warm-up. Drinking water is necessary to stay hydrated and good sleep is needed for overall healthy wellbeing. Thanks for sharing this post.

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